COVID-19 Resources

Tools for Positive Mental Health:

Tools for Positive Mental Health Practices Flyer

(Spanish) Tools for Positive Mental Health Practices Flyer

 

COVID-19 Information and Resource Guides:

ASCA COVID-19 Resources:

https://www.schoolcounselor.org/school-counselors/professional-development/learn-more/coronavirus-resources

NAMI Covid-19 Mental Health Resources and Information Guide: 

https://www.nami.org/getattachment/About-NAMI/NAMI-News/2020/NAMI-Updates-on-the-Coronavirus/COVID-19-Updated-Guide-1.pdf

Talking to your children about COVID-19:

https://higherlogicdownload.s3.amazonaws.com/NASN/3870c72d-fff9-4ed7-833f-215de278d256/UploadedImages/PDFs/02292020_NASP_NASN_COVID-19_parent_handout.pdf

Tips for Teens around Social Distancing:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/helping-your-teen-with-social-distancing

5 Ways to Discuss COVID-19:

HERO_5_WAYS_TO_DISCUSS_COVID19_2020.pdf (PDF)

Relief Funds for Undocumented Workers:

Relief Funds For Undocumented Workers in California (Legal Aid at Work).docx

 

Self-Care and Activity:

Gratitude Challenge:

https://www.mayoclinichealthsystem.org/gratitude 

Calm.com Mindfulness Free Resources: 

https://blog.calm.com/take-a-deep-breath

Monterey Bay Aquarium Live Cam:

https://www.montereybayaquarium.org/animals/live-cams/kelp-forest-cam

Disneyland Virtual Rides:

https://www.buzzfeed.com/annahaines/disney-world-rides-virtual-disneyland

San Diego Zoo Live Cams: 

https://zoo.sandiegozoo.org/live-cams

NPR Tiny Desk Concerts: 

https://www.youtube.com/playlist?list=PL1B627337ED6F55F0

 

Healthcare Support:

Covered California Special Enrollment (COVID-19 and loss of employment):

https://www.coveredca.com/individuals-and-families/getting-covered/special-enrollment/

Tri-City Health Center: 

https://tri-cityhealth.org/

Tiburcio Vasquez Health Center: 

https://www.tvhc.org/

 

Mental Health / Counseling Services: 

Mental health counselors are essential workers and are still available during this pandemic. When seeking counseling services, contact your students pediatrician. They can support with information and referrals. You can also check with your insurance provider to review mental health services and therapists available in your network. 

 

Additional Counseling Services: 

Youth and Family Services: 

https://www.fremont.gov/246/Youth-Family-Services-Counseling-Program

Arise: Asian Wellness Project: 

https://tri-cityhealth.org/medical-services/arise-asian-wellness-project/

Alameda County Behavioral Health Care Services’ (ACBHCS) Access Program:  http://www.acbhcs.org/providers/Access/access.htm

The Hume Center: 

https://www.humecenter.org/

Tri-City Health Center: 

https://tri-cityhealth.org/

 

Free Internet:

Comcast: https://www.internetessentials.com/covid19#undefined&all_Pricingandotherinfo  

Sonic: https://www.sonic.com/cov19

 

Food Services: 

FUSD Grab and go lunch: https://drive.google.com/file/d/1am99Dim3NzIXSislrxat7n8O5QzL2VDi/view

Fremont Food Pantry List: https://www.foodpantries.org/ci/ca-fremont

 

Crisis Hotlines: 

• National Suicide Prevention Lifeline: 1-800-273-8255 (available 24 hours/day)
• Alameda County Crisis Support Services Crisis Line: 1-800-309-2131 (24 hours/day)
• Alameda County Crisis Support Services Local Text Line: TEXT SAFE TO 20121 (4:00 pm - 11:00 pm, 7 days/week). Available for Alameda County residents only.